Dr Uzma Qureshi

How To Fix Vaginal Prolapse? Effective Treatments in 2024

How to fix vaginal prolapse is the first and foremost thought that may pop up in your mind after getting the...

Is Bleeding After Menopause Always Cancer? 5 Things To Remember

Is bleeding after menopause always cancer?— This stressful question must be on your mind if you are seeing spots on your...

A Guide on Different Types of Vaginas: Know Your Vagina Better

Are there different types of vaginas? Yes, there are! Though not the different types, the appearance of inner and outer lips...

Menopause and Breast Pain: Causes, Symptoms, and Relief

Menopause and breast pain, you may be wondering if there is any link in them. There may be! Menopause brings about...

Kegel Exercises: Benefits & Easy How-To Guide

If you are worrying about the little leak when you laugh or cough, relax! Kegel exercises are a simple yet effective...

7 Best Diastasis Recti Exercises: Shape Your Tummy Postpartum

Beautiful mama–are you looking for diastasis recti exercises to fix that mommy pooch? You are doing the right thing. Diastasis recti...

How To Stop Itching Down There Immediately? 10 Quick Tips

It’s difficult to focus on anything when you are dealing with vaginal itching. But how to stop itching down there immediately?...

Everything You Need To Know About Dyspareunia (Painful Intercourse)

Pain during or after Intercourse is called dyspareunia in medical terms. This feeling not only takes away your pleasure but affects...

How Long Do Under Eye Fillers Last?

When dark circles form in the under eye area it can leave us looking older than we are. When this happens,...

What Are The Signs That You Need Hormone Replacement Therapy? 11 Signs Checklist

Do you know that hormones are the key drivers of your normal body function? They control everything, from your sleep-wake cycle...

What Causes Hot Flushes Apart from Menopause? 10 Hidden Causes

Do you ever feel like you’re burning up, sweating profusely, and totally out of control all at once? Know that menopausal...

Menopause Hair Loss: Causes and 10 Effective Tips for Reversal

Menopause hair loss is a real drag, along with other symptoms of transition. You may be frustrated by seeing more hair...

Menopause Fatigue: How to Fight Exhaustion with Diet and Vitamins!

During menopause, do you feel a lack of energy without doing anything? Or perhaps you find yourself nodding off at your...

Menopausal Acne: What it is, Causes, Treatments and Natural Remedies

Have you just reached menopause? You may have noticed acne on your face fear not, as it is one of the...

Does HRT Help With Weight Loss? The Other Way Around

Have you ever found yourself standing in front of the mirror and embracing all the changes that hormonal imbalance, especially menopause,...

Techniques to Relax Pelvic Floor Muscles

How to Relax Pelvic Floor Muscles? 7 Easy Techniques

How to relax pelvic floor muscles? It is a common concern among females like you who are experiencing symptoms of tight...

Pelvic Floor Therapy: The Ultimate Solution for Dysfunction and Pain!

Have you ever felt uncomfortable when you’re just doing everyday things? Like feeling a sudden need to go to the bathroom...

Top 8 Pelvic Floor Exercises: A How-to Guide for Women

Do you rush to the bathroom at the slightest urge? Are you experiencing unpleasant leaks whenever you laugh, sneeze or cough?...

Life Expectancy with Lichen Sclerosus: Symptoms, Treatments and More

Have you recently received a diagnosis of lichen sclerosus? As it is a rare disease, there must be a lot of...

7 Natural Menopause Treatments/ remedies That Really Work

Top 7 Natural Menopause Treatments That Really Work

Waking up in the middle of a good night’s sleep, drenched in sweat with a racing heart and foggy mind—this is...

Women suffering from postmenopausal bleeding

Postmenopausal Bleeding: Explore Causes, Diagnosis and Treatments

Are you done with all the night sweats, hot flashes, and mood swings? You’re probably finished with your menopause and at...

How to Treat Vaginal Atrophy? Natural Remedies & Medical Treatments

Are you ready to break the silence over your compromised vaginal health? The dryness and discomfort down there make your sexual...

Top 9 Vaginal Dryness Natural Remedies For Relief

Are you uncomfortable and frustrated due to vaginal dryness? You are not alone; a lot of women experience vaginal dryness at...

HRT Withdrawal: How long does HRT stay in your system after stopping?

Are you feeling better since you started taking hormone replacement therapy (HRT)? Perhaps you no longer experience those bothersome hot flashes...

Vaginal Dryness: Causes, Symptoms and More

Have you ever wondered, What does vaginal dryness feel like? If so, you are not the only one worrying about this....

Hormone Replacement Therapy (HRT) for Menopause

If the symptoms of hormonal imbalance during menopause are bothering you and your daily routine, you must be looking for treatment...

11 Best Foods to Eat During Menopause: Tasty and Healthy

Are you feeling the heat of menopause? Your transition may be knocking at the door with a list of symptoms. And...

Menopause Joint Pain: Causes, Symptoms and Treatment

Joint pain is one of the major 34 symptoms of menopause transitions. You may be in the middle of your busy...

What Are the Symptoms and Causes of Pelvic Floor Dysfunction? How to Manage?

Are you having an issue while urinating or passing stools, or are there any unusual feelings in your pelvic area? It...

What are the signs of coming to the end of menopause?

Menopause means the end of your reproductive cycle. This transition brings a storm of unpleasant symptoms and physical changes to your...

Natural Remedies for Hot Flashes During Menopause

Top 5 Natural Remedies for Hot Flashes You Need to Know!

13 million women in the UK have already reached the end of their reproductive age or are approaching it. During this...

The Menopause Diet 5 day Plan to Lose Weight: Nutritious and Easy to Follow

Menopause is the time of life when not only hormones are fluctuating, but your weight also increases. To stay in shape...

Women suffering for Symptoms of Menopause

What are the 34 Symptoms of Menopause?

Are you worried about the changes in your period cycle and getting hot flashes? You might be going through menopause, which...

When Does Menopause Start? 10 Early Signs

When does menopause start? It’s a question that keeps popping up in the minds of countless women, like you, as they...

How to Get Rid of Menopause Belly: Exercises, Supplements & Food Choices

The menopause transition brings a lot of changes to your mental and physical health. You not only get hot flashes, which...

the treatment options for pelvic floor disorders

What are the Treatment Options for Pelvic Floor Dysfunction?

According to the Royal College of Obstetricians and Gynaecologists, over 60% of UK females struggle with at least one symptom that...

Is Hormone Replacement Therapy Safe During Menopause? Everything You Need to Know

If you are going through the menopause transition, remember that you are not alone. Around 1/3rd of the female population in...

Dr Uzma Qureshi

DR UZMA QURESHI