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The menopause transition brings a lot of changes to your mental and physical health. You not only get hot flashes, which can have a huge impact on women and their well-being and lifestyle but there are also physical changes to the body that can affect your mental health and wellness. Many women complain of weight changes and body shape changes, particularly storing fat around their belly. But how to get rid of menopause belly? This question has been an important concern among many women like you.
It is normal to develop a belly bulge during and after menopause, it is one of the menopause symptoms. Though it can occasionally affect how your body appears. But fear not!
Let’s explore all 3 ways to reduce menopause belly bulge in detail.
Explore the best and most effective exercises to deal with menopause Belly:
Cardio workouts increase your metabolic rate and aid in calorie burn. Consistent cardio routines help manage weight and combat hormonal changes that contribute to abdominal fat during menopause. Here are a few cardio workouts that you can incorporate into your daily routine:
Strength training is crucial for managing the menopausal belly bulge as it builds muscle mass, which speeds up metabolism and helps burn fat. Exercise using resistance bands, light weight or body weight for better results. Here are some strength training exercises that you can do at home:
Research says that combining exercise and a good diet can help you reduce weight and belly fat during menopause. Start working out to maintain your BMI.
Adding specific exercises that involve the muscles in your abdominal region may be helpful. Though you cannot guide your body to burn fat from a specific region, targeted abdominal exercises will help you tone your abdominal muscles. This toning will help your belly appear better in shape and not look saggy.
Here is the list of the best foods that you can eat to get rid of menopause belly fat:
Moreover, you can try the menopause diet, a 5-day plan to lose weight. This meal plan provides you with nutritious and healthy food options that support weight loss.
You can supercharge your fat-loss efforts by avoiding these foods and replacing them with healthier choices like whole grains, fruits, and vegetables.
Here is the list of the best supplements for menopause belly that help you tone it:
Here are some additional tips that will help you lose menopause belly fat naturally:
Getting menopause belly fat is normal, as your body stores fat around your abdominal region during transition. This belly bulge not only changes your body shape but also indicates the presence of underlying health concerns. It may be a difficult or time-consuming journey to get rid of hormonal belly fat, but keep in mind that it is never impossible.
If you want to get rid of menopause belly, take the steps with determination. You can effectively regain your ideal body shape by incorporating physical activities, ab exercise, and mindful eating habits. An adequate sleeping schedule is a plus point to add to the list of tips.
Remember, consistency is key. Also, share these tips with your friends who are looking for ‘how to get rid of menopause belly?’ Empower them in their journey.
If these remedies don’t work, consult menopause experts and consider Hormone Replacement Therapy, as it is a proven solution for relieving menopause symptoms.
Modify habits by staying physically active, incorporating aerobic exercises and strength training, and avoiding processed and sugary foods.
Focus on a diet rich in vegetables, fruits, legumes, proteins, and healthy fats while avoiding processed and sugary foods.
Menopause leads to a decline in oestrogen levels, slowing metabolism and causing fat accumulation around the abdomen. Sleep disturbances, mood swings, and stress eating exacerbate weight gain.
Physical activity combats the metabolic slowdown during menopause. It promotes faster metabolism and burns calories efficiently while maintaining your body shape.
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