How To Fix Vaginal Prolapse? Effective Treatments in 2024
How to fix vaginal prolapse is the first and foremost thought that may pop up in your mind after getting...
Are you having an issue while urinating or passing stools, or are there any unusual feelings in your pelvic area? It may be a sign that your pelvic floor muscles are weak or tight. Understanding the answer to ‘What are the symptoms and causes of pelvic floor dysfunction? is important for better management
Do not worry; you are not alone. Early 2023 statistics reveal that nearly 60% of UK women experience at least one symptom associated with weak pelvic muscles. Dysfunctional pelvic floor muscles can cause various problems that affect your daily and social lives.
In this blog, you will learn: What are the symptoms and causes of pelvic floor dysfunction? Also, explore how effective lifestyle modifications can be made to manage it.
Your pelvic floor is like a foundation. It is a group of muscles that make a sling down there and support the organs like the bladder, rectum, and uterus (prostate in males). These muscles contract and relax according to your will when you need to pee or pass a stool. The pelvic floor also supports your sexual function.
When these supporting muscles do not work properly, i.e., when they become hyperactive (tight) or less active (weak), your pelvic floor becomes dysfunctional. Every woman experiences varying compromises in the functions of the organs supported by this foundation.
It is possible that you feel different signs and symptoms than another female with this condition.
The pelvic floor muscles support your organs (the bladder, rectum, and uterus). Any dysfunction of these muscles affects your organs, and they can present a variety of symptoms.
We have divided pelvic floor dysfunction symptoms into different categories for your better learning.
A compromised bladder function can cause any of the following symptoms:
The rectum is the part of the large intestine that stores your stool before your body expels it. The following are a few symptoms that your rectum shows:
If you are experiencing any of the above-mentioned symptoms, it is possible that your pelvic floor is not working right. To manage this effectively, you must know what is causing the disruption.
The causes include:
Following are some lifestyle changes that you can adopt to prevent and manage this condition effectively.
Working out and staying physically active helps you maintain your weight and bowel movements as well. So, start exercising.
Moreover, kegel exercises (the hold-relax exercise technique for pelvic floor muscles) have shown a reduction in urine leakage. This technique strengthens your pelvic floor and teaches you control over it. We also recommend it to strengthen your core muscles.
As you know, being overweight or obese increases the risk, so it is better to maintain your weight. Stay active, maintain your diet, and do not let your weight increase as it increases the pressure on your pelvic muscles.
Research says that losing 3–5% of your weight decreases urinary incontinence episodes by 50%.
Your diet is essential to the healthy functioning of your body. Maintain your diet; avoid alcohol, caffeinated beverages, and high-sugar and fat products. Take foods that do not cause constipation and are easy to digest.
It means setting your schedule. Following a bathroom schedule helps prevent leaks caused by delayed signals from the brain.
You can start by urinating every hour or 90 minutes throughout the day. Then gradually extend the interval between bathroom visits. Aim to go every 2 ½ to 3 hours, with consistency being crucial for success
Also read: What are the treatment options for pelvic floor disorders?
At MySkyn Clinic, Dr. Uzma uses Empower RF by InMode. It’s an advanced tool that uses special radiation to help with peeing troubles. It makes the muscles down there stronger and helps control the bladder better. And guess what? No big cuts are needed, and you’ll be back to normal in no time!
This condition can significantly impact your daily life and cause inconvenience and discomfort. It is essential to recognise what are the symptoms and causes of pelvic floor dysfunction so that you can modify your lifestyle accordingly.
Whether it’s pelvic pain, chronic constipation, or urinary incontinence, you can always talk to your doctor. Try to avoid being overweight and lifting heavy weights by bending forward.
Seek medical help, but making wise lifestyle changes is the key to preventing PFD. By taking proactive steps and staying informed, you can improve your quality of life and better manage this condition.
Symptoms: Urinary/faecal incontinence, pelvic pain, painful intercourse, difficulty emptying the bladder/bowels, pelvic organ prolapse.
Causes: Pregnancy/childbirth, ageing, chronic coughing/constipation, pelvic surgery, obesity, genetics, hormonal changes, high-impact activities, and psychological factors.
1. Supports internal organs.
2. Acting as sphincters for the urethra, vagina, and anus
3. Facilitating sexual function
4. Stabilise the truck.
5. Acting as a sump pump to help circulate lymphatic fluid from the legs back to the heart.
Some common treatment options include pelvic floor physical therapy, which involves exercises to strengthen and relax the pelvic floor muscles, biofeedback therapy to help improve muscle coordination and lifestyle modifications such as dietary changes and bladder retraining. In some cases, medications or surgery may be recommended.
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