Women Wellness

Top 9 Vaginal Dryness Natural Remedies For Relief

Written and Reviewed by Dr. Uzma Qureshi
Published on: 06/06/2024
9 Vaginal Dryness Natural Remedies

Are you uncomfortable and frustrated due to vaginal dryness? You are not alone; a lot of women experience vaginal dryness at different stages of their lives. Whether it’s due to hormonal changes, menopause, medication or stress, this condition can affect your daily life. 

If you are seeking relief and vaginal dryness natural remedies, you are in the right place.  In this guide, we’ll explore practical and accessible natural remedies that can help restore comfort and moisture, empowering you to feel your best.

Here Are 9 Vaginal Dryness Natural Remedies

  1. Water-Based Lubes
  2. Hydrate Well
  3. Moisturise your Vagina
  4. Unperfumed Products
  5. Oestrogen-Boosting Food
  6. Avoid Processed Food
  7. Foreplay
  8. Oils
  9. Herbs

Let’s explore these natural remedies in detail. Remember, the goal of any of these tips is to maintain the moisture down there and avoid getting your vagina dry. 

1. Water-Based Lubes

Using water-based lubricants is an excellent choice for managing vaginal dryness, especially during intercourse.  These lubricants lessen the friction and discomfort by promoting moisturised vaginal tissues. 

2. Hydrate Well

drinking water to keep your body hydrate

Drink enough water throughout the day to keep your body hydrated. It helps maintain your body’s hydration levels, which in turn keeps your vaginal tissue well-lubricated. Aim for at least 8 glasses of water daily to ensure adequate hydration. 

3. Moisturise your Vagina

Using a vaginal moisturiser is another effective vaginal dryness natural remedy. These products are specifically designed to be used in and around the vaginal area to keep it moist. Applying the vaginal moisturiser regularly can help maintain moisture levels and reduce any related discomfort down there. 

4. Unperfumed Products

Choose self-care products like soaps and washes that are unperfumed. Perfumed products promote dryness around your vagina because they contain chemicals that cause irritation and dry out the sensitive skin. Opting for fragrance-free options can help reduce irritation while promoting moisture.

5. Oestrogen-Boosting Foods 

Oestrogen-Boosting Foods for vaginal dryness

Try adding such foods to your diet to give yourself some oestrogen boosts naturally. To give yourself some oestrogen boosts naturally, try adding such foods to your diet. The foods that increase oestrogen production in you include soy products (tofu and soy milk), flaxseeds, dried apricots, dates, broccoli etc. Including these foods and increasing oestrogen levels may ease dryness. Moreover, if you are in menopause, foods to eat during menopause can help manage vaginal symptoms.

6. Avoid Processed Food

Avoid foods that are processed or contain high sugar or fat, as such foods can disturb your hormone production and also affect your normal function. They negatively impact your vaginal health. Reducing the intake of such foods and focusing on balance and an oestrogen-boosting diet can support hormone balance and improve vaginal moisture.

7. Focus on Foreplay

What does vaginal dryness feel like? This query made you insecure about your sexual experience earlier. So, to improve your sex experience, try to increase the foreplay part.  Taking time to engage in longer foreplay can enhance your sexuality. Communicate with your partner about it. It will make you feel more aroused and boost the moisture production in your vagina. 

8. Use Oils

oils for vaginal Dryness

Natural oils like coconut oil and cannabidiol (CBD) oil can be beneficial for maintaining adequate vaginal moisture. These oils not only keep the tissues hydrated but also have anti-swelling actions that can reduce any swelling and irritation in your vagina. You can apply them directly to your vagina regularly to combat dryness. 

9. Herbs: Best Vaginal Dryness Natural Remedy

Herbs for vaginal dryness is the best natural remedy for centuries. Calendula and chamomile can help ease the vaginal irritation. Moreover, marshmallow root helps increase lubrication. For your convenience, these herbs are available in capsule or tincture form. However, before using these herbs, it is important to talk to your healthcare provider. 

Now You Have Explored The Simple 9 Natural Remedies For Vaginal Dryness!

Managing vaginal dryness does not have to be a hectic task. With the right approach and several natural remedies at your disposal, you can find relief and get comfort back in your daily life. Try to stay hydrated and avoid processed foods while maintaining an oestrogen-boosting diet. It is essential to use unperfumed products to keep yourself away from any chemical agents. Also, apply oils and water-based lubes and foreplay a bit longer to enhance your sexual experience. 

Always consult with your healthcare provider before starting any new treatment or natural remedy to ensure it’s suitable for you. Moreover, if you are in menopause and experiencing severe dryness symptoms, your doctor may prescribe hormone therapy for menopause

Vaginal Dryness Natural Remedies—FAQs

Why is my vagina so dry?

You may be experiencing vaginal dryness due to:
1. Less oestrogen
2. Breastfeeding
3. Medication use (antidepressants)
4. Chemotherapy
5. Surgical removal of ovaries

What foods increase vaginal moisture?

Foods that may help increase vaginal moisture are:
1. Flax seeds
2. Fish
3. Tofu
4. Apricots
5. Dates
6. Banana

What is the best natural lubricant for vaginal dryness?

You can use oils as natural lubricants for your vagina to reduce dryness and promote comfort. They include:
1. Coconut oil
2. CBD oil
3. Olive oil
4. Hamp seed oil
5. Sunflower oil
6. Water-based lubes can also help.

How can I increase my wetness fast?

To increase your vaginal wetness fast try:
1. Foreplay longer
2. Applying water-based lubes
3. Vaginal oestrogen 
4. Talk to your doctor before choosing any other treatment/remedy

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