Top 12 Vaginal Dryness Natural Remedies For Relief

Are you uncomfortable and frustrated due to vaginal dryness? You are not alone; a lot of women experience vaginal dryness at different stages of their lives. Whether it’s due to hormonal changes, menopause, medication or stress, this condition can affect your daily life. 

If you are seeking relief and vaginal dryness natural remedies, you are in the right place.  In this guide, we’ll explore practical and accessible natural remedies that can help restore comfort and moisture, empowering you to feel your best.

Most Effective 12 Natural Remedies for Vaginal Dryness-

1. Water-Based Lubes
2. Hydrate Well
3. Moisturise your Vagina
4. Unperfumed Products
5. Oestrogen-Boosting Food
6. Avoid Processed Food
7. Foreplay
8. Oils
9. Herbs
10. Be sexually active
11. Choose Cotton Undergarments
12. Stop Smoking

Let’s explore these natural remedies for vaginal dryness in detail. Remember, the goal of any of these tips is to maintain the moisture down there and avoid getting your vagina dry. 

1. Water-Based Lubes

Using water-based lubricants is an excellent choice for managing vaginal dryness, especially during intercourse.  These lubricants lessen the friction and discomfort by promoting moisturised vaginal tissues. 

2. Hydrate Well

Drink enough water throughout the day to keep your body hydrated. It helps maintain your body’s hydration levels, which in turn keeps your vaginal tissue well-lubricated. Aim for at least 8 glasses of water daily to ensure adequate hydration. 

3. Moisturise your Vagina

Using a vaginal moisturiser is another effective vaginal dryness natural remedy. These products are specifically designed to be used in and around the vaginal area to keep it moist. Applying the vaginal moisturiser regularly can help maintain moisture levels and reduce any related discomfort down there. 

4. Unperfumed Products

Choose self-care products like soaps and washes that are unperfumed. Perfumed products promote dryness around your vagina because they contain chemicals that cause irritation and dry out the sensitive skin. Opting for fragrance-free options can help reduce irritation while promoting moisture.

5. Oestrogen-Boosting Foods 

Try adding such foods to your diet to give yourself some oestrogen boosts naturally. To give yourself some oestrogen boosts naturally, try adding such foods to your diet. The foods that increase oestrogen production in you include soy products (tofu and soy milk), flaxseeds, dried apricots, dates, broccoli etc. Including these foods and increasing oestrogen levels may ease dryness. Moreover, if you are in menopause, foods to eat during menopause can help manage vaginal symptoms.

6. Avoid Processed Food

Avoid foods that are processed or contain high sugar or fat, as such foods can disturb your hormone production and also affect your normal function. They negatively impact your vaginal health. Reducing the intake of such foods and focusing on balance and an oestrogen-boosting diet can support hormone balance and improve vaginal moisture.

7. Focus on Foreplay

What does vaginal dryness feel like? This query made you insecure about your sexual experience earlier. So, to improve your sex experience, try to increase the foreplay part.  Taking time to engage in longer foreplay can enhance your sexuality. Communicate with your partner about it. It will make you feel more aroused and boost the moisture production in your vagina. 

8. Use Oils

Natural oils like coconut oil and cannabidiol (CBD) oil can be beneficial for maintaining adequate vaginal moisture. These oils not only keep the tissues hydrated but also have anti-swelling actions that can reduce any swelling and irritation in your vagina. You can apply them directly to your vagina regularly to combat dryness. 

9. Best Herbs for Vaginal Dryness 

Herbs for vaginal dryness is the best natural remedy for centuries in Ayurveda. The best Herbs for vaginal dryness are calendula, chamomile, Shatavari root, Chinese asparagus, liquorice root and marshmallow root. Calendula and chamomile can help ease vaginal irritation. Moreover, marshmallow root helps increase lubrication. For your convenience, these herbs are available in capsule or tincture form. However, before using these herbs, it is important to talk to your healthcare provider. 

10. Be sexually active 

Another vaginal dryness natural remedy is sexual activity. Being sexually active stimulates blood circulation to vaginal tissue, which causes natural lubrication and helps the vagina remain elastic. Even non-penetrative sex, such as a gentle massage or pelvic exercise, can promote the health and comfort of the vaginal area.

11. Choose Cotton Undergarments

Cotton undergarments provide a better airy environment and moisture management in your vaginal area— making it less likely to cause irritation, infection, and dryness. Unlike other synthetic materials, cotton promotes a healthy vaginal environment by drawing out excess moisture and preventing overheating.

12. Stop Smoking

Smoking hurts blood flow and decreases the level of estrogen, which can help lead to vaginal dryness and thinned-out tissues. Quitting smoking will enable you to restore your natural moisture levels, keep your vagina healthy overall, and minimise the risk of irritation or discomfort.

Final Thoughts

Managing vaginal dryness does not have to be a hectic task. With the right approach and several natural remedies, you can find relief and comfort in your daily life. Try to stay hydrated and avoid processed foods while maintaining an oestrogen-boosting diet. It is essential to use unperfumed products to keep yourself away from any chemical agents. Also, apply oils and water-based lubes and foreplay a bit longer to enhance your sexual experience. 

Always consult with your healthcare provider before starting any new treatment or natural remedy to ensure it suits you. Moreover, if you are in menopause and experiencing severe dryness symptoms, your doctor may prescribe hormone therapy for menopause. 

Vaginal Dryness Natural Remedies—FAQs