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Joint pain is one of the major 34 symptoms of menopause transitions. You may be in the middle of your busy office routine and feel a wave of pain in your knee or wrist. Joint pain menopause not only disturbs your daily activities but also impacts the quality of your life. You may not enjoy the social gatherings or functions. If all of these situations sound familiar to you, then do not worry, as you are not alone. 50% of women experience menopause joint pain.
You have landed in the right place if you are suffering from these symptoms. In this blog, you will learn what joint pain during menopause feels like. Moreover, explore easy strategies to relieve these menopause aches and pains and enjoy a better transition.
Women are more likely to experience joint and muscular pains as compared to men. And when it comes to the menopause transition, 50% of women complain about it.
During menopause, when your oestrogen levels fluctuate, your muscle mass decreases and your bones become weaker. Age is another process that causes these weakened bones and lean muscles to contribute to weakness and pain.
Furthermore, oestrogen controls inflammation in your body. When there is less oestrogen running in your blood, it is easier for joints to get swollen and sore. The swollen joints and their linings cause discomfort throughout the day or at any time, disturbing your daily activities. BMI, work status, depression and mood changes are also thought to be linked with menopause joint pain.
There may not be a direct physical link between joint pain and menopause, but they go side by side. The possible causes of joint pain in menopause can stem from several factors, such as:
While dealing with a variety of physical and mental changes, you may become confused about whether a particular pain is a joint pain or one of the symptoms of menopause. To remove this confusion, here are a few joint aches menopause symptoms:
Sore joint menopause can be difficult to manage at times. You may experience anxiety or depression as a result of your lower quality of life during this period. However, as per the researchers, the best way to treat joint pain during menopause is to keep moving.
Dealing with joint pain during menopause can be tiring. Hormonal changes, ageing, weak bones, weight gain, and an unhealthy diet cause these aches and pains. Signs of joint pain may include swelling, decreased range of movement, and stiffness.
Maintaining daily physical activities, a balanced diet, and a healthy weight are important ways to treat menopause aches and pains. Consider physical therapy sessions and OTC medications if natural remedies do not help. Hormone replacement therapy is another option, but consulting your doctor about it would be best. Patients, stay optimistic and seek support from your family and healthcare provider.
Yes, menopause aches and pains can go away by taking a few OTC medications, maintaining your physical activities and diet, and reducing your weight.
The duration varies. Most women experience menopause joint pain for a few months, while some have it for years. It typically improves when hormone levels stabilise
See a doctor if you have persistent joint pain that worsens with movement or if you experience fever and fatigue along with severe joint pain during menopause.
Joint pain in a 50 years old woman could be due to menopause, arthritis, past injuries, or a sedentary lifestyle. Seeing a doctor can help identify the cause.
Hormonal changes during menopause can cause joint pain, including in the hip and knee.
Yes, menopause can make you feel like you have arthritis. Hormonal changes can cause joint pain and stiffness, similar to arthritis symptoms.
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