Top 6 Perimenopause Vitamin Supplements For Healthy Transition
Are you taking your perimenopause vitamin supplements regularly? Menopause transition is a turning point in a woman’s life. It is often related to uncomfortable symptoms such as hot flashes, fatigue, mood swings, and weight gain. With fluctuating hormone levels, support is required more than ever, and proper vitamins will help regulate these changes in your […]
Is Bleeding After Menopause Always Cancer?
Are you worried about bleeding after menopause and you must be wondering if can it be a cancer? The mere thought of bleeding after menopause can bring on instant anxiety, immediately associating it with something as serious as cancer. If these scenarios seem relatable, you are at the right pace. This blog explores the answer […]
How Long Does Menopause Symptoms Last?
The menopause transition typically lasts about 7 years, though symptoms may not occur continuously. However, how long menopause symptoms last can vary, and for some individuals, they may persist for a much longer period. If you are also overwhelmed, take a deep breath. This blog explores how long menopause lasts, what you may expect, and […]
Menopause and Breast Pain: Causes, Symptoms, and Relief
Menopause and breast pain, you may be wondering if there is any link in them. There may be! Menopause brings about a lot of physical changes, and sore breasts are one condition that most women go through. Medically known as mastalgia, this might be due to the hormonal ups and downs inside your body as […]
What signals the end of menopause?
Are you tired of feeling like your body is playing a never-ending game? And you find yourself wondering, “What signals the end of menopause?” When will this ride of hormonal fluctuations end? If all this frustration sounds familiar, you are not the only one feeling this way. The menopause transition can often feel like you […]
11 Signs You Need Hormone Replacement Therapy (HRT)
Do you know that hormones are the key drivers of your normal body function? They control everything, from your sleep-wake cycle to your energy regulation. But what happens during menopause when there is a severe hormonal imbalance? Hormone replacement therapy might appear as the first treatment option in your mind. However, before making a choice, […]
Menopause Hair Loss: Causes and 10 Effective Tips for Reversal
Menopause hair loss is a real drag, along with other symptoms of transition. You may be frustrated by seeing more hair on the brush and shower drain than usual. When your hair is thinning, you become more conscious of your appearance and hesitate before touching it. You do not need to feel helpless; things do […]
Menopause Fatigue: How to Fight Exhaustion with Diet and Vitamins!
During menopause, do you feel a lack of energy without doing anything? Or perhaps you find yourself nodding off at your desk and trying to stay awake even though you had a full night’s sleep. In these situations, you might wonder, “What does menopause fatigue feel like?” You may wake up hoping to get a […]
Menopausal Acne: What it is, Causes, Treatments and Natural Remedies
Have you just reached menopause? You may have noticed acne on your face fear not, as it is one of the 34 symptoms of menopause. If that’s the case, you must be wondering: How long does menopause acne last? Or, how can you treat this condition? Relax! You will find all your answers here. You […]
Does HRT Help With Weight Loss? The Other Way Around
Have you ever found yourself standing in front of the mirror and embracing all the changes that hormonal imbalance, especially menopause, has brought to your body? You feel like your metabolism has hit the snooze button, and your curves are getting bulkier. Nevertheless, you heard someone mention HRT for weight loss. But the real question […]
Top 7 Natural Menopause Treatments That Really Work
Waking up in the middle of a good night’s sleep, drenched in sweat with a racing heart and foggy mind—this is what menopause does to you sometimes. There are 34 symptoms of menopause, and you may feel any or most of them during your transition. These symptoms can be the reason you start missing out […]
Postmenopausal Bleeding: Explore Causes, Diagnosis and Treatments
Are you done with all the night sweats, hot flashes, and mood swings? You’re probably finished with your menopause and at the last stage of it, i.e., postmenopause. If you’re still seeing some spots or bleeding on your pants, it’s a sign of postmenopausal bleeding. Here comes a question: Is it normal? If you still […]
HRT Withdrawal: How long does HRT stay in your system after stopping?
Are you feeling better since you started taking hormone replacement therapy (HRT)? Perhaps you no longer experience those bothersome hot flashes and night sweats, and your level of fatigue has decreased. That is truly remarkable. This sense of wellness can make you feel like you should discontinue HRT. but a pressing question remains: “How long […]
Hormone Replacement Therapy (HRT) for Menopause
If the symptoms of hormonal imbalance during menopause are bothering you and your daily routine, you must be looking for treatment options. Hormone Replacement Therapy may help calm down your hormonal fluctuations. Now question arise, What is HRT and What does it do? During menopause, the decline in oestrogen and progesterone hormones causes a lot […]
11 Best Foods to Eat During Menopause: Tasty and Healthy
Are you feeling the heat of menopause? Your transition may be knocking at the door with a list of symptoms. And if you are always careful about what you eat, then knowing which foods to eat during menopause is vital as you go through this change. Menopause is a time of health changes, affecting everything […]
Menopause Joint Pain: Causes, Symptoms and Treatment
Joint pain is one of the major 34 symptoms of menopause transitions. You may be in the middle of your busy office routine and feel a wave of pain in your knee or wrist. Joint pain menopause not only disturbs your daily activities but also impacts the quality of your life. You may not enjoy […]
What are the signs of coming to the end of menopause?
Menopause means the end of your reproductive cycle. This transition brings a storm of unpleasant symptoms and physical changes to your life. But there comes a time when this storm settles down. But how would you know the transition phase is over? What are the signs of coming to the end of menopause that you […]
Top 5 Natural Remedies for Hot Flashes You Need to Know!
13 million women in the UK have already reached the end of their reproductive age or are approaching it. During this transition, managing the bothersome symptoms like hot flashes and vaginal itching along with social life gets difficult. What if you get guides on their management? For example, exploring what are the 5 natural remedies […]
The Menopause Diet 5 day Plan to Lose Weight: Nutritious and Easy to Follow
Menopause is the time of life when not only hormones are fluctuating, but your weight also increases. To stay in shape and ditch being overweight, you need the menopause diet 5 day plan to lose weight. During menopause, the changes in metabolism tend to store fat, and muscle mass decreases. In this blog, you will […]
What are the Signs and Symptoms of the Menopause?
Are you worried about the changes in your period cycle and getting hot flashes? You might be going through menopause, which is a normal part of a woman’s life, marking the end of your reproductive years, which means you can no longer have children. There are tonnes of changes taking place, and you must be […]
