Watery Discharge Feels Like I Peed Myself: Why Is It Happening
Are you in a ‘watery discharge feels like I peed myself’ situation? Do not worry. Watery discharge is a normal component of a woman’s body—the vagina cleans itself by excreting dead cells and bacteria. Yet, the quantity, consistency, and type of vaginal discharge can vary during the menstrual cycle and stages of life. This is […]
Why Am I Dry Down There All Of A Sudden? All Hidden Causes
Wondering, ‘Why am I dry down there all of a sudden?’ or ‘Where has this dryness and tightness come from?’ experiencing vaginal dryness out of nowhere can be distressing or awkward. Though it’s a familiar condition, it’s never spoken about openly for many. Vaginal dryness is possible due to numerous reasons, and most often, it […]
Skin Benefits – Does HRT Make You Look Younger?
Along with hot flashes, night sweats and mood swings, menopause may cause some skin changes as well. You may notice your skin getting patchier, drier, or less plumped. You may see wrinkles becoming apparent. As HRT eases other menopause symptoms, a question lingers here: “Does HRT make you look younger? That’s an excellent question. When […]
Lichen Sclerosus and Vulvar Cancer: Are They Same?
Lichen sclerosus and vulvar cancer are two conditions related to women’s wellness that many don’t talk about. Both affect the vulva and can cause uncomfortable symptoms. Both these conditions should be discussed more so individuals better understand their symptoms and management. However, many think that lichen sclerosus and vulvar cancer are the same conditions. Continue […]
A Guide On How To Tell If Pelvic Floor Is Tight Or Weak
The muscles in your pelvic floor make a hammock that supports internal organs like your bladder, uterus, and rectum. But how to tell if the pelvic floor is tight or weak? Bowel movements, sexual activity, and urination—all depend on the health of your pelvic floor. If it’s compromised, all these functions get affected. If you […]
How I Cured My Lichen Sclerosus? A Journey Towards Comfort
‘How I cured my Lichen Sclerosus?’ Here’s the journey of our patient named Emily. It defines how she struggled with the symptoms and what carved her way to a quality life and comfort. Let’s begin! Lichen Sclerosus Symptoms Affected My Daily Life For years, I, Emily, suffered in silence, not knowing what was occurring in […]
Female Vulva and Vaginal Anatomy – A Complete Guide
Vaginal anatomy is a very complex yet intriguing concept in the female reproductive system. Most people know very little about it. Understanding your intimate health better allows you to make informed decisions regarding your body and overall well-being. It is important to be familiar with vaginal anatomy to practice self-care of the intimate areas then, […]
Is Peeing While Coughing Normal? How Do I Stop It?
Do you pee while coughing and wonder, “Why do I pee when I cough?” Millions of women like you experience this situation. Not only while coughing, but Sneezing, laughing, or working out may also cause urine leakage. Most women feel embarrassed and do not talk about this condition, even when it’s worth discussing with their […]
How To Fix Vaginal Prolapse? Effective Treatments in 2024
How to fix vaginal prolapse is the first and foremost thought that may pop up in your mind after getting the diagnosis. Vaginal prolapse is a condition where the supporting structure of the pelvic organs, i.e., muscles and tissues, weaken to the point that the bladder, uterus, or rectum drops into or outside the vaginal […]
Is Bleeding After Menopause Always Cancer?
Are you worried about bleeding after menopause and you must be wondering if can it be a cancer? The mere thought of bleeding after menopause can bring on instant anxiety, immediately associating it with something as serious as cancer. If these scenarios seem relatable, you are at the right pace. This blog explores the answer […]
How Long Does Menopause Symptoms Last?
The menopause transition typically lasts about 7 years, though symptoms may not occur continuously. However, how long menopause symptoms last can vary, and for some individuals, they may persist for a much longer period. If you are also overwhelmed, take a deep breath. This blog explores how long menopause lasts, what you may expect, and […]
A Guide on Different Types of Vaginas: Know Your Vagina Better
Are there different types of vaginas? Yes, there are! Though not the different types, the appearance of inner and outer lips makes every vagina unique If you are curious about different types of vaginas and want to get familiar with your kind, you are at the right place. In this blog, we cover various types […]
Menopause and Breast Pain: Causes, Symptoms, and Relief
Menopause and breast pain, you may be wondering if there is any link in them. There may be! Menopause brings about a lot of physical changes, and sore breasts are one condition that most women go through. Medically known as mastalgia, this might be due to the hormonal ups and downs inside your body as […]
Kegel Exercises: Benefits & Easy How-To Guide
If you are worrying about the little leak when you laugh or cough, relax! Kegel exercises are a simple yet effective solution to your worries. The leakage happens when the muscles that control your urine flow are weakened. Ageing, delivery or hormonal changes may cause the weakness down there. Whether you work out, cough, or […]
7 Best Diastasis Recti Exercises: Shape Your Tummy Postpartum
Beautiful mama–are you looking for diastasis recti exercises to fix that mommy pooch? You are doing the right thing. Diastasis recti refer to the separation of abdominal muscles when you carry the baby in the womb and your abs stretch to their extent. Mostly, the muscles come to their place after childbirth, but in a […]
12 Home Remedies To Stop Vaginal & Vulvar Itching Immediately
It’s difficult to focus on anything when you are dealing with vaginal itching. But how to stop itching down there immediately? This is more than just an inconvenience; it turns your day upside down and your mood from fresh to irritated. There are various causes of vaginal itching, and finding fast relief is essential for […]
Dyspareunia (Painful Intercourse) – Symptoms & Causes
Pain during or after Intercourse is called dyspareunia in medical terms. This feeling not only takes away your pleasure but affects your overall health. You may expect minor pain during penetration, but it’s not normal if you experience it severely or permanently. This pain affects sexual relations and overall health while bringing down your self-confidence. […]
What are the Causes of Non Menopausal Hot Flushes?
Do you ever feel like you’re burning up, sweating profusely, and totally out of control all at once? Know that menopausal women are not the only ones experiencing hot flashes. A question lingers: “What causes hot flushes apart from menopause?” Living with these fiery episodes is not an easy task, as they may disturb your […]
How to Relax Pelvic Floor Muscles? 7 Easy Techniques
How to relax pelvic floor muscles? It is a common concern among females like you who are experiencing symptoms of tight pelvic floor muscles. These symptoms may include pain or discomfort in the pelvic region, as well as difficulty controlling urine and stools. If you are experiencing any of these symptoms firsthand, do not worry. […]
Pelvic Floor Therapy: The Ultimate Solution for Dysfunction and Pain!
Have you ever felt uncomfortable when you’re just doing everyday things? Like feeling a sudden need to go to the bathroom or having pain during intimacy? You’re not alone. These feelings might be because of something called pelvic floor dysfunction. To manage this condition, you must understand pelvic floor therapy Affected or weakened muscles can […]
