In: Women Wellness
Menopause and Breast Pain: Causes, Symptoms, and Relief
03/10/2024Menopause and breast pain, you may be wondering if there is any link in them. There may be! Menopause brings about…
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Kegel Exercises: Benefits & Easy How-To Guide
25/09/2024If you are worrying about the little leak when you laugh or cough, relax! Kegel exercises are a simple yet effective…
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7 Best Diastasis Recti Exercises: Shape Your Tummy Postpartum
18/09/2024Beautiful mama–are you looking for diastasis recti exercises to fix that mommy pooch? You are doing the right thing. Diastasis recti…
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How To Stop Itching Down There Immediately? 10 Quick Tips
11/09/2024It’s difficult to focus on anything when you are dealing with vaginal itching. But how to stop itching down there immediately?…
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Everything You Need To Know About Dyspareunia (Painful Intercourse)
06/09/2024Pain during or after Intercourse is called dyspareunia in medical terms. This feeling not only takes away your pleasure but affects…
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What Causes Hot Flushes Apart from Menopause? 10 Hidden Causes
09/06/2024Do you ever feel like you’re burning up, sweating profusely, and totally out of control all at once? Know that menopausal…
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How to Relax Pelvic Floor Muscles? 7 Easy Techniques
08/06/2024How to relax pelvic floor muscles? It is a common concern among females like you who are experiencing symptoms of tight…
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Pelvic Floor Therapy: The Ultimate Solution for Dysfunction and Pain!
08/06/2024Have you ever felt uncomfortable when you’re just doing everyday things? Like feeling a sudden need to go to the bathroom…
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Top 8 Pelvic Floor Exercises: A How-to Guide for Women
08/06/2024Do you rush to the bathroom at the slightest urge? Are you experiencing unpleasant leaks whenever you laugh, sneeze or cough?…
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How to Treat Vaginal Atrophy? Natural Remedies & Medical Treatments
06/06/2024Are you ready to break the silence over your compromised vaginal health? The dryness and discomfort down there make your sexual…
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Top 9 Vaginal Dryness Natural Remedies For Relief
06/06/2024Are you uncomfortable and frustrated due to vaginal dryness? You are not alone; a lot of women experience vaginal dryness at…
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Vaginal Dryness: Causes, Symptoms and More
29/05/2024Have you ever wondered, What does vaginal dryness feel like? If so, you are not the only one worrying about this….
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What Are the Symptoms and Causes of Pelvic Floor Dysfunction? How to Manage?
01/05/2024Are you having an issue while urinating or passing stools, or are there any unusual feelings in your pelvic area? It…
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What are the Treatment Options for Pelvic Floor Dysfunction?
05/04/2024According to the Royal College of Obstetricians and Gynaecologists, over 60% of UK females struggle with at least one symptom that…
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