Top 8 Pelvic Floor Exercises: A How-to Guide for Women
Do you rush to the bathroom at the slightest urge? Are you experiencing unpleasant leaks whenever you laugh, sneeze or cough? These may be indications that your pelvic floor muscles are weak, and you should exercise them to strengthen your pelvic floor. But how to do pelvic floor exercises? It remains a question, especially if […]
How to Treat Vaginal Atrophy? Natural Remedies & Medical Treatments
Are you ready to break the silence over your compromised vaginal health? The dryness and discomfort down there make your sexual life feel more like a chore than a pleasure. All of this may be happening because of vaginal atrophy, which is common after you reach menopause. But what are the vaginal atrophy treatment? This […]
Top 12 Vaginal Dryness Natural Remedies For Relief
Are you uncomfortable and frustrated due to vaginal dryness? You are not alone; a lot of women experience vaginal dryness at different stages of their lives. Whether it’s due to hormonal changes, menopause, medication or stress, this condition can affect your daily life. If you are seeking relief and vaginal dryness natural remedies, you are […]
Vaginal Dryness: Causes, Symptoms and More
Have you ever wondered, What does vaginal dryness feel like? If so, you are not the only one worrying about this. Lots of women ask this question when they feel uncomfortable during intimacy because of the dryness down there. If you do not know where this dryness is coming from or what might help you […]
What Are the Symptoms and Causes of Pelvic Floor Dysfunction?
Are you having an issue while urinating or passing stools, or are there any unusual feelings in your pelvic area? It may be a sign that your pelvic floor muscles are weak or tight. Understanding the answer to ‘What are the symptoms and causes of pelvic floor dysfunction? is important for better management Do not […]
What are the Treatment Options for Pelvic Floor Dysfunction?
According to the Royal College of Obstetricians and Gynaecologists, over 60% of UK females struggle with at least one symptom that identifies their poor pelvic health. Whether it’s pelvic pain, a feeling of heaviness, or vaginal bulging, all the symptoms are bothersome and affect your quality of life. Tired of juggling any of these pelvic […]
