In: Pelvic floor

Am I Leaking Urine or Vaginal Discharge? Key Signs to Look For
15/01/2025Are you worried about your underwear getting wet? It might confuse you, and you are wondering, ‘Am I leaking urine or…
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Why Am I Peeing So Much? Causes & Management of Frequent Urination
08/01/2025‘Why do I need to pee so much?’ If you ask this question yourself, know that this condition might be due…
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Urinary Incontinence After Giving Birth: Causes & Management
26/12/2024Motherhood comes with a lot of changes; among these, bladder incontinence after birth is the most common and overlooked sometimes. Urine…
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How to Stop Female Urine Leakage? 14 Effective Ways
18/12/2024Many ask their healthcare providers how to stop female urine leakage, especially after giving birth to their babies or maybe during…
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Is Peeing While Coughing Normal? How Do I Stop It?
28/11/2024Do you pee while coughing and wonder, “Why do I pee when I cough?” Millions of women like you experience this…
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Kegel Exercises: Benefits & Easy How-To Guide
25/09/2024If you are worrying about the little leak when you laugh or cough, relax! Kegel exercises are a simple yet effective…
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How to Relax Pelvic Floor Muscles? 7 Easy Techniques
08/06/2024How to relax pelvic floor muscles? It is a common concern among females like you who are experiencing symptoms of tight…
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Pelvic Floor Therapy: The Ultimate Solution for Dysfunction and Pain!
08/06/2024Have you ever felt uncomfortable when you’re just doing everyday things? Like feeling a sudden need to go to the bathroom…
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Top 8 Pelvic Floor Exercises: A How-to Guide for Women
08/06/2024Do you rush to the bathroom at the slightest urge? Are you experiencing unpleasant leaks whenever you laugh, sneeze or cough?…
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What Are the Symptoms and Causes of Pelvic Floor Dysfunction? How to Manage?
01/05/2024Are you having an issue while urinating or passing stools, or are there any unusual feelings in your pelvic area? It…
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What are the Treatment Options for Pelvic Floor Dysfunction?
05/04/2024According to the Royal College of Obstetricians and Gynaecologists, over 60% of UK females struggle with at least one symptom that…
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