Am I Leaking Urine or Vaginal Discharge? Key Signs to Look For
Are you worried about your underwear getting wet? It might confuse you, and you are wondering, ‘Am I leaking urine or discharge?’ If it seems relatable, you are at the right place to find what it is. Whether it is urine or discharge, remember both are natural and normal bodily fluids, but they differ in […]
Why Am I Peeing So Much? Causes & Management of Frequent Urination
‘Why do I need to pee so much?’ If you ask this question yourself, know that this condition might be due to some underlying medical cause. In this blog post, we will explore in detail the most common reasons for peeing frequently, more so among women, as well as some strategies you can apply to […]
Urinary Incontinence After Giving Birth: Causes & Management
Motherhood comes with a lot of changes; among these, bladder incontinence after birth is the most common and overlooked sometimes. Urine may leak when you laugh, sneeze, or lift your baby—is it happening? Don’t stress out! The good news is that these leakages are treatable, and you can take easy steps to avoid them. Let’s […]
How to Stop Female Urine Leakage? 14 Effective Ways
Many ask their healthcare providers how to stop female urine leakage, especially after giving birth to their babies or maybe during menopause. Weakened pelvic floor muscles after delivery or during menopause cause urinary incontinence—it could be stress or urge incontinence. Living with urinary leakage can be discomforting, but various tips help manage this condition well […]
Is Peeing While Coughing Normal? How Do I Stop It?
Do you pee while coughing and wonder, “Why do I pee when I cough?” Millions of women like you experience this situation. Not only while coughing, but Sneezing, laughing, or working out may also cause urine leakage. Most women feel embarrassed and do not talk about this condition, even when it’s worth discussing with their […]
Kegel Exercises: Benefits & Easy How-To Guide
If you are worrying about the little leak when you laugh or cough, relax! Kegel exercises are a simple yet effective solution to your worries. The leakage happens when the muscles that control your urine flow are weakened. Ageing, delivery or hormonal changes may cause the weakness down there. Whether you work out, cough, or […]
How to Relax Pelvic Floor Muscles? 7 Easy Techniques
How to relax pelvic floor muscles? It is a common concern among females like you who are experiencing symptoms of tight pelvic floor muscles. These symptoms may include pain or discomfort in the pelvic region, as well as difficulty controlling urine and stools. If you are experiencing any of these symptoms firsthand, do not worry. […]
Pelvic Floor Therapy: The Ultimate Solution for Dysfunction and Pain!
Have you ever felt uncomfortable when you’re just doing everyday things? Like feeling a sudden need to go to the bathroom or having pain during intimacy? You’re not alone. These feelings might be because of something called pelvic floor dysfunction. To manage this condition, you must understand pelvic floor therapy Affected or weakened muscles can […]
Top 8 Pelvic Floor Exercises: A How-to Guide for Women
Do you rush to the bathroom at the slightest urge? Are you experiencing unpleasant leaks whenever you laugh, sneeze or cough? These may be indications that your pelvic floor muscles are weak, and you should exercise them to strengthen your pelvic floor. But how to do pelvic floor exercises? It remains a question, especially if […]
What Are the Symptoms and Causes of Pelvic Floor Dysfunction?
Are you having an issue while urinating or passing stools, or are there any unusual feelings in your pelvic area? It may be a sign that your pelvic floor muscles are weak or tight. Understanding the answer to ‘What are the symptoms and causes of pelvic floor dysfunction? is important for better management Do not […]
What are the Treatment Options for Pelvic Floor Dysfunction?
According to the Royal College of Obstetricians and Gynaecologists, over 60% of UK females struggle with at least one symptom that identifies their poor pelvic health. Whether it’s pelvic pain, a feeling of heaviness, or vaginal bulging, all the symptoms are bothersome and affect your quality of life. Tired of juggling any of these pelvic […]
