How To Fix Vaginal Prolapse? Effective Treatments in 2024

How to fix vaginal prolapse is the first and foremost thought that may pop up in your mind after getting the diagnosis. Vaginal prolapse is a condition where the supporting structure of the pelvic organs, i.e., muscles and tissues, weaken to the point that the bladder, uterus, or rectum drops into or outside the vaginal canal. This eventually becomes the cause of pain, pressure, or urinary incontinence.

Luckily, recent advancements in the women’s health industry have answered, “How to fix a vaginal prolapse?” The answer lies in various surgical and non-surgical methods. 

This guide explores various non-surgical and surgical methods to fix vaginal prolapse— consult your doctor to choose the suitable treatment option. 

Here’s How To Fix Vaginal Prolapse Without Surgery

The first step in the learning curve of how to treat a vaginal prolapse is exploring non-surgical methods. They include:

1. Lifestyle changes
2. Kegel exercises
3. Pessary
4. Empower RF treatment

Let’s dig into these non-surgical methods to treat vaginal prolapse.

1. Lifestyle Changes

Modifying some lifestyle factors may reduce pressure on your pelvic floor and minimise prolapse symptoms. Here is what to do:

• Maintain proper weight: Obese individuals exert pressure on the pelvic floor muscles. You should maintain appropriate weight by eating a well-balanced diet and exercising regularly to minimise the stress on your pelvic organs.
• Avoid heavy lifting: Lifting heavy loads can strain the pelvic floor. When lifting, bend your knees and keep your back straight.
• Treat constipation: Straining with bowel movements can exacerbate the symptoms of prolapse. Increase your fibre, stay adequately hydrated, and utilise a stool softener if needed.
• Stop smoking: Smoking leads to chronic coughing, and by raising the pressure on pelvic organs, your symptoms get worse.

While no amount of lifestyle modifications can get rid of your vaginal prolapse entirely, they are the most critical tools for management of the symptom and prevention of further damage.

2. Kegel Exercises

Kegel exercises are effective in fixing a vaginal prolapse.  They strengthen the muscles supporting your pelvic organs, reduce symptoms, and prevent them from worsening.

Here’s how to fix vaginal prolapse through Kegel exercises:

• Identify the pelvic floor muscles: Pretend you are trying to stop peeing. The activated muscles you feel are your pelvic floor muscles.
• Do Kegel exercises often: Squeeze and hold the pelvic floor muscles for 5 seconds. Relax for 5 seconds and repeat the process ten times, doing it thrice a day.
• Stay consistent: It might take several weeks or months to notice significant differences, but these exercises help deal with vaginal prolapse.

3. Pessary

A pessary is a kind of silicone-based small device that the doctor places inside the vagina to help support and lift the pelvic organs. This pessary is simple to use and is not surgical. It offers quick relief to many women with vaginal prolapse.

Here are some of the benefits of using a pessary when it comes to how to fix a vaginal prolapse.

• Non-invasive and immediate support reduces the feeling of pressure and discomfort.
• Easily removable when not needed. 
• You may use it on and off, for example, during exercise or when doing something else that keeps you standing for a while, or you may wear it as part of your routine for continued relief.
• Pessaries are customised according to your needs and are in the right size and shape to ensure proper support. 

4. Empower RF

How to fix vaginal prolapse without surgery? There is one new, minimally invasive treatment in the limelight, i.e., Empower RF.  Empower RF uses radiofrequency energy to tighten and rejuvenate the tissues around the vagina, offering support and easing some of the symptoms of prolapse.

Advantages of Empower RF:

• It’s not surgical. No incisions and no anaesthesia are required.
• There is minimal recovery time so you can quickly get back to your everyday routine.
• The electrical muscle stimulation part works extensively on pelvic floor muscle strength.
• It can treat additional issues like dryness and minor incontinence during urination, and it also prevents discomfort during sex.

Empower RF stimulates collagen formation, thus making the pelvic floor muscles and vaginal tissue stronger and tighter, hence offering it as an alternative to vaginal prolapse surgeries.

Here’s How To Fix A Vaginal Prolapse With Surgery

Understanding how to fix vaginal prolapse with surgery may help you to feel more at ease with your choices. Surgery is usually reserved for more severe conditions where less invasive treatments offer insufficient relief. Here are some surgical options:

1. Colporrhaphy
2. Hysterectomy
3. Sacrocolpopexy
4. Colpocleisis

Explore their details here.

1. Colporrhaphy

This surgery repairs or strengthens the tissue supporting the vagina using stitches. Small cuts are made in the vagina, and you’ll get either a local anaesthetic to numb the area or general anaesthesia to sleep. It’s usually for women with mild prolapse who haven’t had other prolapse surgery.

2. Hysterectomy

This surgery removes the uterus. It can be done through the vagina, with small cuts in the belly (keyhole surgery), or one larger cut. You’ll be under general anaesthesia. It’s typically for women with moderate to severe prolapse, and after this, pregnancy is not possible.

3. Sacrocolpopexy

A piece of mesh is attached to your tailbone to support the vagina or uterus. It can be done with keyhole surgery or a larger belly cut, under general anaesthesia. It’s for women with more severe prolapse or those who’ve had a hysterectomy, and an option for younger women who don’t want a hysterectomy.

4. Colpocleisis

This surgery closes part of the vagina with stitches to stop organs from moving into it. It’s done under general anaesthesia or with sedation and a local anaesthetic. It’s for older women who haven’t had success with pessaries, but it means you can’t have penetrative sex afterward.

Surgery usually provides permanent relief but carries risks like infection or bleeding. Prolapse may recur, and recovery takes weeks to months. 

Now You Fully Understand How To Fix Vaginal Prolapse

Finding answers to “How to fix a vaginal prolapse?” is better than living with the discomfort that comes with this condition. Understanding this guide,  you have choices to discuss with a healthcare provider. When lifestyle changes are unsuccessful, pelvic floor exercises may help you, sometimes culminating in a pessary or an increasing number of women; non-surgical treatments like Empower RF treatment in Bradford may be an option, or surgery may be the solution. 

It’s time to regain control of your health and ditch the discomfort. Take steps towards better pelvic control and share this guide on “how to fix a vaginal prolapse?” with anyone in your circles who is dealing with this condition.

FAQs on How To Fix A Vaginal Prolapse

1. How can I fix vaginal prolapse at home?

To fix vaginal prolapse at home:

• Perform kegel exercises and pelvic floor strengthening exercises
• Manage coughing and constipation
• Avoid heavy lifting 
• Manage your weight

2. How to fix a vaginal prolapse without surgery?

To fix a vaginal prolapse without undergoing surgery, consult your doctor for vaginal pessary or innovative treatment like Empower RF.

3. Can I push back my vaginal prolapse?

No, it’s not possible to push your vaginal prolapse back up. Consult your healthcare provider to seek medical treatment options. 

4. What exercises fix vaginal prolapse?

Pelvic floor exercises like Kegel exercises are the best to fix vaginal prolapse. These exercises involve contracting and relaxing your pelvic floor muscles to activate and strengthen them.